If one of your New Year’s resolutions is to get swole, then you might want to look into CBD. It won’t give you the pre-workout pump you’re after or help you lift a car with your forearm, but it might be able to help you recover from your workouts which is just as important as the workout itself. With that being said, let’s see if CBD is something that you should supplement with your post-workout routine whether you’re bulking, cutting, or just living a healthy lifestyle.
Workout Recovery: The Basics
Many fitness experts say that muscles and abs aren’t made in the gym; they’re made in the kitchen. This is true because if you don’t have the food to fuel the hunger that is able to satiate your body, you’ll have a tough time kicking your workout into high gear. The same goes for your post-workout. If you aren’t proactive and give your body the fuel to recover from your workouts, your muscles will take longer to repair themselves and you’ll feel more aches and pains than you’ll want.
This is where CBD has seen a huge jump in consideration as it has been shown to be an anti-inflammatory and antioxidant that may provide relief from anxiety, pain, nausea, migraines, and insomnia. CBD’s anti-inflammatory properties are so well known that some researchers feel that it may be an effective way to relieve the soreness exercise can cause. Others think that CBD may also be a good solution for shortening recovery time following a workout, thereby improving exercise performance.
CBD Creams Or Edibles For Workout Recovery?
The answer to this question will vary depending on the preference of the user, but many individuals who have experimented with both edible CBD and topical CBD creams have found more post-workout benefits from the topical creams. This may be due to the fact that the bioavailability of ingested CBD is roughly 13-19%. This means that if you swallow 20mg of pure CBD on an empty stomach, sometimes less than 3mg of it will actually make it into your blood and have an effect.
The advantage of using a CBD cream after your workout is that with transdermal application you can directly target the pain point, rather than waiting for the drug to be absorbed into your bloodstream. Some researchers have also claimed that CBD topical creams help for musculoskeletal pain, such as muscle strains, muscle tightness, or soreness. Of course, using the correct CBD cream or CBD massage oil will greatly improve the quality of your recovery.
If you decide to start supplementing your post-workout routine with CBD creams or edibles, make sure to look for a product which is infused with other essential oils and natural ingredients, such as rosemary oil and arnica oil, as these will aid natural relief. When massaged into areas of pain and soreness, CBD cream will not only relieve your discomfort, it will also help recover any dry or tired skin – leaving you with a healthy glow and a bounce in your step.