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The 30-Second CBD Label Check

Stephanie Valente

By Stephanie Valente

July 21, 2026

Before you buy anything with

on the front, flip it over and find three things.

One: a QR code or batch number linking to a third-party lab report (called a COA). If there’s no report, then there’s no purchase. Full stop.

Two: the actual milligrams of , not per bottle. “500mg” on a big bottle can mean a tiny dose per gummy.

Three: the words “full-spectrum,” “broad-spectrum,” or “isolate.” Full-spectrum keeps trace THC (still under the legal limit, but relevant if you get drug-tested), broad-spectrum strips the THC, isolate is pure and nothing else.

Thirty seconds, three checks, and you’ve out-shopped 90% of the market.

Stephanie Valente

About The Author

Stephanie Valente

HIGH THERE MISSION

WE’RE A CREATIVE COMMUNITY — EXPLORING THE SCIENCE, CRAFT, AND CULTURE OF CANNABIS.
WE BELIEVE THAT WE HAVE A COLLECTIVE RESPONSIBILITY TOWARDS ERADICATING THE STIGMA, MISINFORMATION, AND INEQUITIES SURROUNDING THIS PLANT, SO WE CAN UNLOCK ITS TRUE POTENTIAL FOR ALL.